Broccoli, Rice, and Cheese Casserole Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
1 medium yellow onion, chopped
1 (10 1/2 oz) can cream of chicken soup
1/2 cup milk
3/4 lb processed cheese , such as velveeta
3 cups white rice, cooked
2 (10 oz) packages frozen chopped broccoli, thawed

Directions:

Melt butter in a deep skillet, add onion and saute till soft.
To the onions add the cream of chicken soup, milk, and 1/2 pound of the velveeta (chunked).
Fold in 3 cups of cooked rice, and the broccoli.
Pour into a greased 9x13 casserole dish.
Slice remaining 1/4 pound velveeta and place over casserole.
Bake, uncovered at 350 F for 30 minutes or until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.62 Kcal (635 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	26mg	9%
Sodium	321.23mg	13%
Potassium	76.26mg	2%
Total Carbs	9.95g	3%
Sugars	0.65g	3%
Dietary Fiber	0.24g	1%
Protein	6.03g	12%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	206.59 Kcal (865 kJ)
Calories from fat	117.84 Kcal
		% Daily Value*
Total Fat	13.09g	15%
Cholesterol	35.43mg	9%
Sodium	437.69mg	13%
Potassium	103.91mg	2%
Total Carbs	13.56g	3%
Sugars	0.88g	3%
Dietary Fiber	0.33g	1%
Protein	8.22g	12%
Vitamin C	4.1mg	5%
Iron	0.5mg	2%
Calcium	199.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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