Directions:
- Melt butter in a small saucepan over medium heat.
- Add onions and cook until just softened, about 1 minute.
- Whisk in flour and cook until light golden, about 1 minute.
- Whisk in beef stock, milk, parsley, mustard, and nutmeg and whisk until smooth.
- Season to taste with salt and pepper and cook, whisking, until thickened, 4–5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.32 Kcal (148 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 71.39mg | 3% | |
| Potassium | 57.5mg | 1% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.56 Kcal (408 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 4% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 2% | |
| Sodium | 197.21mg | 3% | |
| Potassium | 158.85mg | 1% | |
| Total Carbs | 7.18g | 1% | |
| Sugars | 2.56g | 4% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 2.83g | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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