Broccoli Rabe & Garlic Pasta for 2 Recipe

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Ingredients:

Serving

Directions:

Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside.
In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil.
Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.69 Kcal (1770 kJ)
Calories from fat	98.77 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	16.36mg	5%
Sodium	563.09mg	23%
Potassium	87.37mg	2%
Total Carbs	65.26g	22%
Sugars	2.96g	12%
Dietary Fiber	7.59g	30%
Protein	16.67g	33%
Vitamin C	39.8mg	66%
Vitamin A	4.5mg	151%
Iron	117.7mg	654%
Calcium	195.3mg	20%

Amount Per 100 g
Calories	152.74 Kcal (639 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	17%
Cholesterol	5.91mg	5%
Sodium	203.47mg	23%
Potassium	31.57mg	2%
Total Carbs	23.58g	22%
Sugars	1.07g	12%
Dietary Fiber	2.74g	30%
Protein	6.02g	33%
Vitamin C	14.4mg	66%
Vitamin A	1.6mg	151%
Iron	42.5mg	654%
Calcium	70.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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