Cajun Seafood Pasta Recipe

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Cajun Seafood Pasta
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Ingredients
13
Count
Nutrition
700
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until al dente.
  2. Meanwhile, pour cream into large skillet. Cook over med. heat, stirring constantly, until just boiling.
  3. Reduce heat, add herbs,seasoning,and veg's.
  4. Simmer 8 minutes, or until thickened.
  5. Stir in seafood, cooking until shrimp is no longer transparent.
  6. Stir in cheeses, blending well.
  7. Drain pasta,top with seafood sauce.
  8. Opt. You can make this hotter to suit your tastes by doubling the pepper and red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.78 Kcal (2930 kJ)
Calories from fat 307.61 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 132.49mg 44%
Sodium 1223.69mg 51%
Potassium 185.74mg 4%
Total Carbs 77.62g 26%
Sugars 2.31g 9%
Dietary Fiber 5.34g 21%
Protein 23.25g 47%
Vitamin C 4mg 7%
Iron 2.6mg 14%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 312.52 Kcal (1308 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 53%
Cholesterol 59.17mg 44%
Sodium 546.5mg 51%
Potassium 82.95mg 4%
Total Carbs 34.66g 26%
Sugars 1.03g 9%
Dietary Fiber 2.38g 21%
Protein 10.38g 47%
Vitamin C 1.8mg 7%
Iron 1.2mg 14%
Calcium 100.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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