Broccoli Muffins Recipe

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Ingredients:

Serving

1-3/4 cups king arthur unbleached all-purpose flour
1 cup quick-cooking oats
1/4 cup sugar
2 tsp baking powder
1/4 tsp salt
1 cup milk
1/3 cup vegetable oil
1 egg, lightly beaten
1 cup chopped fresh broccoli, blanched
1/2 cup shredded cheddar cheese

Directions:

In a large bowl, combine flour, oats, sugar, baking powder and salt. In a small bowl, mix milk, oil and egg; stir into dry ingredients just until moistened. Fold in broccoli and cheese.
Spoon into greased or paper-lined muffin cups. Bake at 400° for 18-20 minutes or until top springs back when lightly touched. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.04 Kcal (1537 kJ)
Calories from fat	74.75 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	18.99mg	6%
Sodium	96.17mg	4%
Potassium	166.96mg	4%
Total Carbs	62.94g	21%
Sugars	3.65g	15%
Dietary Fiber	0.8g	3%
Protein	7.9g	16%
Vitamin C	7.3mg	12%
Iron	0.5mg	3%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	210.63 Kcal (882 kJ)
Calories from fat	42.9 Kcal
		% Daily Value*
Total Fat	4.77g	13%
Cholesterol	10.9mg	6%
Sodium	55.19mg	4%
Potassium	95.81mg	4%
Total Carbs	36.12g	21%
Sugars	2.09g	15%
Dietary Fiber	0.46g	3%
Protein	4.54g	16%
Vitamin C	4.2mg	12%
Iron	0.3mg	3%
Calcium	60.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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