Directions:
- In a large bowl, combine broccoli, ham, onion, and cheese.
- In another bowl, beat eggs until foamy, then blend in the oil.
- Add the dry ingredients; beat until smooth.
- Stir in the broccoli mixture just until blended.
- Pour into greased muffin tins.
- Bake in preheated oven at 375 for 20- 25 minutes, or until lightly browned.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.31 Kcal (1157 kJ) | ||
| Calories from fat | 146.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 31% | |
| Sodium | 712.91mg | 30% | |
| Potassium | 290.41mg | 6% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.9mg | 10% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 224.46 Kcal (940 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 25% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 31% | |
| Sodium | 579.14mg | 30% | |
| Potassium | 235.92mg | 6% | |
| Total Carbs | 16.8g | 7% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 10.2g | 25% | |
| Vitamin C | 8.3mg | 17% | |
| Iron | 1.5mg | 10% | |
| Calcium | 140.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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