Directions:
- Preheat oven to 350. Lightly spray a 9-inch-square baking pan with nonstick cooking spray.
- In a large mixing bowl, combine sugar, pumpkin, egg, egg whites and oil. Beat until blended.
- Add flour, baking powder, cocoa, cinnamon, allspice, salt: beat until batter is smooth.
- Stir in morsels. Spread into prepared pan.
- Bake for about 20 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack.
- Cut into squares when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.25 Kcal (784 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 345.35mg | 14% | |
| Potassium | 98.47mg | 2% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 304.97 Kcal (1277 kJ) | ||
| Calories from fat | 106.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 11% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 5% | |
| Sodium | 562.48mg | 14% | |
| Potassium | 160.38mg | 2% | |
| Total Carbs | 48.13g | 10% | |
| Sugars | 25.12g | 62% | |
| Dietary Fiber | 3.13g | 8% | |
| Protein | 4.51g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 8% | |
| Calcium | 113.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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