Directions:
- Cook spaghetti according to package directions for 7 minutes. Add broccoli; return to a boil. Cook 2 minutes longer or until spaghetti is tender; drain.
- In a large bowl, combine soup and milk. Add the mushrooms, onion, water chestnuts, olives, salt, pepper and 1 cup cheese. Stir in spaghetti and broccoli.
- Transfer to a 13-in. x 9-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; sprinkle with sunflower kernels and remaining cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.28 Kcal (1111 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 455.37mg | 19% | |
| Potassium | 559.9mg | 12% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 88.8mg | 148% | |
| Iron | 3.4mg | 19% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.71 Kcal (426 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 174.6mg | 19% | |
| Potassium | 214.68mg | 12% | |
| Total Carbs | 17.44g | 15% | |
| Sugars | 2.16g | 23% | |
| Dietary Fiber | 2.73g | 29% | |
| Protein | 5.31g | 28% | |
| Vitamin C | 34.1mg | 148% | |
| Iron | 1.3mg | 19% | |
| Calcium | 55.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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