Directions:
- In a covered saucepan, cook onions in a small amount of water for 5 minutes. Add broccoli; cook 5 more minutes. Drain. Place in a 2-qt. baking dish. In a small saucepan, melt 4 tablespoons butter; stir in flour, salt and pepper. Gradually add milk; cook and stir until thickened. Add cream cheese; stir until melted. Pour sauce over vegetables; sprinkle with cheddar cheese. Cover and bake at 350° for 30 minutes. Melt remaining butter; combine with crumbs. Sprinkle over casserole. Return to the oven, uncovered, for 15 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.3 Kcal (943 kJ) | ||
| Calories from fat | 147.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 15% | |
| Sodium | 239.5mg | 10% | |
| Potassium | 286.87mg | 6% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 25% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 15% | |
| Sodium | 147.65mg | 10% | |
| Potassium | 176.85mg | 6% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 2.1g | 14% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 4.45g | 14% | |
| Vitamin C | 31.8mg | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 109.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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