Broccoli 'n' Sausage Recipe

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Broccoli 'n' Sausage
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Ingredients
4
Count
Nutrition
443
Calories
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Ingredients:

Directions:

  1. Use 1 (10 oz.) package of frozen broccoli florets (thawed in a microwave). Season each dish with salt and pepper as you cook.
  2. From 1 sweet or hot Italian sausage. Crumble and pan-fry with 1 chopped onion. Add broccoli and warm through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.2 Kcal (1856 kJ)
Calories from fat 315.27 Kcal
% Daily Value*
Total Fat 35.03g 54%
Cholesterol 85.88mg 29%
Sodium 835.25mg 35%
Potassium 517.37mg 11%
Total Carbs 12.45g 4%
Sugars 4.68g 19%
Dietary Fiber 3.05g 12%
Protein 17.77g 36%
Vitamin C 29.2mg 49%
Iron 1.4mg 8%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 176.33 Kcal (738 kJ)
Calories from fat 125.43 Kcal
% Daily Value*
Total Fat 13.94g 54%
Cholesterol 34.17mg 29%
Sodium 332.31mg 35%
Potassium 205.83mg 11%
Total Carbs 4.95g 4%
Sugars 1.86g 19%
Dietary Fiber 1.21g 12%
Protein 7.07g 36%
Vitamin C 11.6mg 49%
Iron 0.6mg 8%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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