Directions:
- In 1 1/2-quart casserole dish, combine soup, milk, soy sauce, and pepper.
- Stir in broccoli and 1/2 the can of onions.
- Bake, uncovered, at 350F for 25 minutes.
- Top with remaining onions.
- Bake another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.89 Kcal (100 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 86.64mg | 4% | |
| Potassium | 54.76mg | 1% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 1% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 0% | |
| Sodium | 243.43mg | 4% | |
| Potassium | 153.86mg | 1% | |
| Total Carbs | 8.61g | 1% | |
| Sugars | 3.46g | 5% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 3.49g | 2% | |
| Vitamin C | 9.7mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 82.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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