Broccoli Cheese Chicken Recipe

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Broccoli Cheese Chicken
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Ingredients
6
Count
Nutrition
594
Calories
Total time
35
Minutes
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Ingredients:

  • 1 (10 1/2 oz) can broccoli cheese soup
  • 3/4 lb rice
  • 1 tbsp butter
  • cooking spray
  • 1/2 cup milk

Directions:

  1. Begin cooking rice according to package directions.
  2. Spray a 10-inch skillet with cooking spray and add butter to melt.
  3. Cut chicken breasts into cubes; place in heated pan. Cook chicken until white on all sides Drain off butter and chicken on paper towels.
  4. Spray more cooking spray onto drained skillet. Add chicken back to skillet on low heat.
  5. Add soup and milk to skillet. Cover and simmer about 10 minutes or until heated through; stirring as needed.
  6. Pour mixture over rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.58 Kcal (2485 kJ)
Calories from fat 100.44 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 147.77mg 49%
Sodium 823.23mg 34%
Potassium 801.95mg 17%
Total Carbs 69.27g 23%
Sugars 1.67g 7%
Dietary Fiber 0.99g 4%
Protein 54.25g 108%
Vitamin C 0.1mg 0%
Iron 3.4mg 19%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 163.84 Kcal (686 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 17%
Cholesterol 40.79mg 49%
Sodium 227.23mg 34%
Potassium 221.35mg 17%
Total Carbs 19.12g 23%
Sugars 0.46g 7%
Dietary Fiber 0.27g 4%
Protein 14.97g 108%
Iron 0.9mg 19%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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