Directions:
- Begin cooking rice according to package directions.
- Spray a 10-inch skillet with cooking spray and add butter to melt.
- Cut chicken breasts into cubes; place in heated pan. Cook chicken until white on all sides Drain off butter and chicken on paper towels.
- Spray more cooking spray onto drained skillet. Add chicken back to skillet on low heat.
- Add soup and milk to skillet. Cover and simmer about 10 minutes or until heated through; stirring as needed.
- Pour mixture over rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.58 Kcal (2485 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 147.77mg | 49% | |
| Sodium | 823.23mg | 34% | |
| Potassium | 801.95mg | 17% | |
| Total Carbs | 69.27g | 23% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 54.25g | 108% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 17% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 49% | |
| Sodium | 227.23mg | 34% | |
| Potassium | 221.35mg | 17% | |
| Total Carbs | 19.12g | 23% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 14.97g | 108% | |
| Iron | 0.9mg | 19% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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