Directions:
- Pour 2 of water into a large pot. Place a collapsible steamer in the pot, cover, and bring water to a boil. Place the broccoli florets in steamer, cover and steam 5 minutes, or till tender-crisp.
- Meanwhile, in a large nonstick skillet, bring the orange and lemon juices to a boil over medium high heat. Reduce the juices down to 1/4 cup. Turn down heat to low and stir in butter and curry powder. Stir in the cooked broccoli florets and heat through.
- Move to a serving dish and season to taste with pepper to taste. Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 57.8mg | 2% | |
| Potassium | 697.76mg | 15% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 187mg | 312% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 41.35 Kcal (173 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 23.47mg | 2% | |
| Potassium | 283.35mg | 15% | |
| Total Carbs | 8.05g | 7% | |
| Sugars | 3.55g | 35% | |
| Dietary Fiber | 2.28g | 22% | |
| Protein | 2.41g | 12% | |
| Vitamin C | 75.9mg | 312% | |
| Iron | 0.9mg | 12% | |
| Calcium | 38.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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