Directions:
- Trim broccoli, cut into indivdual floweretts, leaving the stems
- About 4 long
- Place broccoli into vegetable steamer or into a large pot with small
- Amount of water. Heat until water boils. Steam broccoli covered
- For 12-15 min.until bright green & tender-crisp
- Heat butter & oil in skillet. Add garlic & rosemary
- Add broccoli to garlic butter & stir quickly over high heat until broccoli
- Is coated
- Transfer to warm serving dish. pour any remaining garlic butter
- From pan over broccoli
- Sprinkle broccoli with shredded cheese, if used & serve immediately
- Or hold in warm oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.28 Kcal (805 kJ) | ||
| Calories from fat | 113.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 191.86mg | 8% | |
| Potassium | 730.49mg | 16% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 202.4mg | 337% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 19% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 10% | |
| Sodium | 76.75mg | 8% | |
| Potassium | 292.21mg | 16% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 2.85g | 28% | |
| Protein | 2.85g | 14% | |
| Vitamin C | 80.9mg | 337% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 47.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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