Rosemary Chicken Recipe

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Rosemary Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. In a large nonstick skillet, heat butter and oil over medium heat. Add garlic cloves (more if you love garlic) and cook 2 minutes, without browning. Add chicken and cook, turning, until lightly browned, about 10 minutes.
  2. Sprinkle with rosemary; add chicken broth (or add 1/4 c. white wine & 1/4 c. broth). Cover and cook over low heat, turning once, 30 minutes, until tender.
  3. Serve chicken and pour remaining pan juices over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1310.19 Kcal (5486 kJ)
Calories from fat 740.7 Kcal
% Daily Value*
Total Fat 82.3g 127%
Cholesterol 196.15mg 65%
Sodium 2570.2mg 107%
Potassium 1025.69mg 22%
Total Carbs 74.75g 25%
Sugars 0.12g 0%
Dietary Fiber 5.03g 20%
Protein 70.02g 140%
Vitamin C 8.6mg 14%
Iron 5mg 28%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 220.67 Kcal (924 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 127%
Cholesterol 33.04mg 65%
Sodium 432.89mg 107%
Potassium 172.75mg 22%
Total Carbs 12.59g 25%
Sugars 0.02g 0%
Dietary Fiber 0.85g 20%
Protein 11.79g 140%
Vitamin C 1.5mg 14%
Iron 0.8mg 28%
Calcium 23.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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