Broccoli-Ham Hot Dish Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped broccoli
2 cups cooked rice
6 tbsp butter or 6 tbsp margarine
2 cups fresh breadcrumbs (about 2 1/2 slices)
1 medium onion, chopped
3 tbsp all-purpose flour
1 tsp salt
1/4 tsp pepper
3 cups milk
1 1/2 lbs cooked ham, cubed
1 cup shredded cheddar cheese

Directions:

Cook broccoli according to package directions; drain.
Spoon rice into a 13x9 inch baking pan.
Place broccoli over rice.
Melt butter in a large skillet.
Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside.
In remaining butter, saute onion until soft.
Add flour, salt and pepper, stirring constantly until bubbly.
Stir in milk and continue cooking until sauce thickens and bubbles. Cook and stir for 1 minute; add ham and heat through.
Pour over rice and broccoli.
Sprinkle the crumbs over all.
Bake at 350 degrees for 30 minutes or until heated through. Sprinkle with cheese; let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.24 Kcal (1613 kJ)
Calories from fat	140.5 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	58.27mg	19%
Sodium	1299.38mg	54%
Potassium	380.69mg	8%
Total Carbs	33.81g	11%
Sugars	6.95g	28%
Dietary Fiber	2.01g	8%
Protein	25.17g	50%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	251mg	25%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	24%
Cholesterol	17.85mg	19%
Sodium	398.07mg	54%
Potassium	116.62mg	8%
Total Carbs	10.36g	11%
Sugars	2.13g	28%
Dietary Fiber	0.61g	8%
Protein	7.71g	50%
Vitamin C	1.8mg	10%
Iron	0.4mg	7%
Calcium	76.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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