Applebee's Spinach Pizza Appetizer Recipe

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Applebee's Spinach Pizza Appetizer
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Ingredients
12
Count
Nutrition
348
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (10 oz) package frozen spinach
  • 1 medium onion
  • 5 -6 plum tomatoes
  • 1 (8 oz) package fresh mushrooms
  • 3 -4 garlic cloves
  • 1 tsp basil
  • 1 tsp parsley
  • 1/2-1 cup rice milk
  • 4 tbsp flour

Directions:

  1. Thaw spinach completely, press out all water.
  2. Heat milk in saucepan, when hot, but not boiling, stir in flour. Stir until sauce begins to thicken, turn heat down. Add nutritional yeast and spinach. Stir constantly until thick and gooey, only about 3-4 minutes.
  3. In separate pan, saute onion, garlic, until onion is tender. Stir in tomatoes, mushrooms, and spices. Saute until just done.
  4. Preheat oven to 425 degrees .
  5. Using a very sharp bread knife, split each pita bread so that you have two round flat pieces instead of one thick one. Place each piece of bread on a cookie sheet or pizza pan. Spread spinach sauce over each. Top with tomato mixture, being careful to avoid the juice.
  6. Bake for 5 to 7 minutes. Watch closely so that the edges of the pita don't burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.25 Kcal (1458 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 5.28mg 2%
Sodium 480.09mg 20%
Potassium 436.69mg 9%
Total Carbs 61.02g 20%
Sugars 4.32g 17%
Dietary Fiber 9.72g 39%
Protein 19.37g 39%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 138.98 Kcal (582 kJ)
Calories from fat 18.99 Kcal
% Daily Value*
Total Fat 2.11g 8%
Cholesterol 2.11mg 2%
Sodium 191.59mg 20%
Potassium 174.27mg 9%
Total Carbs 24.35g 20%
Sugars 1.72g 17%
Dietary Fiber 3.88g 39%
Protein 7.73g 39%
Vitamin C 6.6mg 28%
Iron 1.1mg 16%
Calcium 57.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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