Directions:
- Use a non-stick frying pan (or if you don't have one, a very lightly greased pan) and heat it to medium.(I like LARGE crepes - so I used a large non-stick frying pan - but you can use a smaller one for smaller size crepes).
- In a bowl, combine flour, milk, eggs, sugar, oil and salt. Beat until well blended (no lumps).
- When the pan is hot, add 3 - 4 tbsps. of batter. Swirl the batter until the bottom is coated and part way up the side of the pan.
- Add 1/4 of the mozzarela cheese, ham (I like to use shredded ham but you can cut up the ham into small pieces),asparagus tips.
- Cook until the edges of the crepe start to come away from the side of the pan and the bottom is golden brown (about 5 minutes).
- Using a spatula, slowly fold the crepe in half and repeat until all of your crepes are made. Should yield about 4 large.
- Serve immediately with a bit of butter on top and maple syrup - pure comfort !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.36 Kcal (1400 kJ) | ||
| Calories from fat | 95.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 1290.73mg | 54% | |
| Potassium | 214.36mg | 5% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 521.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 162.74 Kcal (681 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 16% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 27% | |
| Sodium | 628.21mg | 54% | |
| Potassium | 104.33mg | 5% | |
| Total Carbs | 16.19g | 11% | |
| Sugars | 3.41g | 28% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 13.22g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 11% | |
| Calcium | 253.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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