Directions:
- Spritz one sheet of phyllo dough with butter-flavored spray. Place in a 9-in. pie plate coated with cooking spray; allow one end of dough to overhang edge of plate by 3-4 in. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent drying out.) Repeat with remaining phyllo, overlapping the sheets (staggering the points around the plate) and spritzing with butter-flavored spray between each layer.
- In a large bowl, combine the broccoli, ham, cheese, onion, parsley, garlic, thyme, salt and pepper; spoon into crust. Combine egg substitute and milk; pour over broccoli mixture. Fold edges of dough over filling toward center of pie plate. Spritz edges with butter-flavored spray.
- Cover edge of crust with foil. Bake at 375° for 40 minutes. Remove foil. Sprinkle with Parmesan cheese. Bake 30-35 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.23 Kcal (1613 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 246.97mg | 82% | |
| Sodium | 1174.49mg | 49% | |
| Potassium | 371.12mg | 8% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 36.02g | 72% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 323.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 211.52 Kcal (886 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 15% | |
|---|---|---|---|
| Cholesterol | 135.6mg | 82% | |
| Sodium | 644.88mg | 49% | |
| Potassium | 203.77mg | 8% | |
| Total Carbs | 20.29g | 12% | |
| Sugars | 8.45g | 62% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 19.78g | 72% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.4mg | 14% | |
| Calcium | 177.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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