Broccoli-Ham Cheese Pie Recipe

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Ingredients:

Serving

12 sheets phyllo dough (14 inches x 9 inches)
refrigerated butter-flavored spray
1 16- oz package frozen broccoli cuts, thawed and patted dry
1 cup cubed fully cooked lean ham
1 cube (4 oz) shredded reduced-fat cheddar cheese
1 small onion, chopped
2 tbsp minced fresh parsley
2 garlic cloves, minced
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
1 cube egg substitute
1 cup fat-free evaporated milk
2 tbsp grated parmesan cheese

Directions:

• Spritz one sheet of phyllo dough with butter-flavored spray. Place in a 9-in. pie plate coated with cooking spray; allow one end of dough to overhang edge of plate by 3-4 in. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent drying out.) Repeat with remaining phyllo, overlapping the sheets (staggering the points around the plate) and spritzing with butter-flavored spray between each layer.
• In a large bowl, combine the broccoli, ham, cheese, onion, parsley, garlic, thyme, salt and pepper; spoon into crust. Combine egg substitute and milk; pour over broccoli mixture. Fold edges of dough over filling toward center of pie plate. Spritz edges with butter-flavored spray.
• Cover edge of crust with foil. Bake at 375° for 40 minutes. Remove foil. Sprinkle with Parmesan cheese. Bake 30-35 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.07 Kcal (1047 kJ)
Calories from fat	43.31 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	22.73mg	8%
Sodium	952.48mg	40%
Potassium	263mg	6%
Total Carbs	32.11g	11%
Sugars	7.57g	30%
Dietary Fiber	3.4g	14%
Protein	19.33g	39%
Vitamin C	54.3mg	90%
Iron	2.1mg	12%
Calcium	260mg	26%

Amount Per 100 g
Calories	109.8 Kcal (460 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Cholesterol	9.98mg	8%
Sodium	418.23mg	40%
Potassium	115.48mg	6%
Total Carbs	14.1g	11%
Sugars	3.32g	30%
Dietary Fiber	1.49g	14%
Protein	8.49g	39%
Vitamin C	23.8mg	90%
Iron	0.9mg	12%
Calcium	114.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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