Broccoli Cornbread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (10 oz) package broccoli
1 box jiffy corn muffin mix (for sweeter taste use the cornbread mix)
2 eggs
1 large onion, chopped
1 cup cottage cheese
1/4-1/4 cup oleo

Directions:

Cook broccoli as package directions Mix Jiffy mix, eggs, cottage cheese and broccoli.
In iron skillet, put oleo and saute onion.
Pour onion in rest of ingredients.
Bake at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.75 Kcal (238 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	30.26mg	10%
Sodium	117.02mg	5%
Potassium	54.04mg	1%
Total Carbs	1.89g	1%
Sugars	1.07g	4%
Dietary Fiber	0.32g	1%
Protein	3.07g	6%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	127.94 Kcal (536 kJ)
Calories from fat	83.14 Kcal
		% Daily Value*
Total Fat	9.24g	6%
Cholesterol	68.21mg	10%
Sodium	263.81mg	5%
Potassium	121.82mg	1%
Total Carbs	4.26g	1%
Sugars	2.42g	4%
Dietary Fiber	0.72g	1%
Protein	6.93g	6%
Vitamin C	6.7mg	5%
Iron	0.4mg	1%
Calcium	51mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free

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