Directions:
- • In a small bowl, combine 1/4 cup of cornflake crumbs and 1/3 cup bread crumbs. Drizzle with 2 tablespoons butter and toss to coat; set aside. In a large bowl, combine the corn, broccoli, eggs, onion, salt, pepper and the remaining cornflakes, bread crumbs and butter.
- • Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with reserved crumb mixture. Bake, uncovered, at 350° for 45 minutes or until a thermometer reads 160°. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.02 Kcal (1842 kJ) | ||
| Calories from fat | 112.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 27% | |
| Sodium | 843.66mg | 35% | |
| Potassium | 428.72mg | 9% | |
| Total Carbs | 73.2g | 24% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 103.7mg | 173% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.1mg | 56% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.78 Kcal (640 kJ) | ||
| Calories from fat | 38.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 19% | |
|---|---|---|---|
| Cholesterol | 28.26mg | 27% | |
| Sodium | 292.92mg | 35% | |
| Potassium | 148.85mg | 9% | |
| Total Carbs | 25.41g | 24% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 2.22g | 26% | |
| Protein | 4.16g | 24% | |
| Vitamin C | 36mg | 173% | |
| Iron | 3.5mg | 56% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Corn Casserole
Crushed cornflakes, divided and 8 more.. -
Ribbon Meatloaf
Soft bread , torn into small pieces, Milk and 15 more.. -
Holiday Mashed Potatoes
Potatoes, peeled and cooked and 8 more.. -
Tasty Baked Corn Balls
Chopped onion, Chopped celery, Butter and 6 more.. -
Corn Balls
Chopped onion, Chopped celery, Butter and 6 more.. -
Crustless Broccoli Quiche
Broccoli, Onions, Garlic, Butter and 7 more.. -
Mom's Scalloped Corn
Cream-style corn (1-2 cans) and 6 more.. -
Succotash Chowder
Onion, chopped, Butter, Corn (fresh or canned ) and 9 more.. -
Artichoke and Broccoli Frittata / Crustless Quiche
Eggs, Milk, Marinated artichoke hearts, drained and 11 more.. -
Mini Shepherd's Pies
Brown onions (for australians) or 1 small yellow onion, f... and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
