Directions:
- In a small bowl, combine 1/4 cup of cornflake crumbs and 1/3 cup bread crumbs. Drizzle with 2 tablespoons butter and toss to coat; set aside. In a large bowl, combine the corn, broccoli, eggs, onion, salt, pepper and the remaining cornflakes, bread crumbs and butter.
- Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with reserved crumb mixture. Bake, uncovered, at 350° for 45 minutes or until a thermometer reads 160°. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.87 Kcal (2470 kJ) | ||
| Calories from fat | 168.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 987.74mg | 41% | |
| Potassium | 512.49mg | 11% | |
| Total Carbs | 92.26g | 31% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 150.6mg | 251% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 15.2mg | 84% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 29% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 41% | |
| Sodium | 295.23mg | 41% | |
| Potassium | 153.18mg | 11% | |
| Total Carbs | 27.57g | 31% | |
| Sugars | 2.43g | 33% | |
| Dietary Fiber | 2.57g | 34% | |
| Protein | 4.79g | 32% | |
| Vitamin C | 45mg | 251% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.5mg | 84% | |
| Calcium | 38.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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