Directions:
- Cook broccoli for five minutes.
- Drain.
- Add eggs, cottage cheese, onion, margarine, salt and corn bread mix.
- Mix well.
- Bake for 25 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 57.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 85.91mg | 29% | |
| Sodium | 431.98mg | 18% | |
| Potassium | 82.03mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.45 Kcal (613 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 10% | |
|---|---|---|---|
| Cholesterol | 125.73mg | 29% | |
| Sodium | 632.24mg | 18% | |
| Potassium | 120.06mg | 2% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.74g | 7% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 8.23g | 11% | |
| Vitamin C | 4.9mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 61.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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