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Spinach and Artichoke Cheese Custard Recipe

Spinach and Artichoke Cheese Custard Recipe

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Ingredients

Count

Nutrition

2258

Calories

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Ingredients:

Serving

10 large eggs
2 cups small- curd low-fat cottage cheese
2 cups shredded jack cheese (1/2 lb.)
1/2 cup grated parmesan cheese (2 1/2 oz.)
about 1/2 tsp salt
1/4 tsp ground nutmeg
1 package (8 oz.) frozen artichoke hearts, thawed (see notes
1 package (10 oz.) frozen chopped spinach, thawed

Directions:

In a large bowl, whisk eggs, cottage cheese, 1 cup jack cheese, parmesan cheese, 1/2 teaspoon salt, and nutmeg until well blended.
Coarsely chop artichoke hearts. With your hands, squeeze as much liquid as possible from spinach. Stir artichokes and spinach into egg mixture.
Spread mixture level in a buttered shallow, rectangular 2 1/2- to 3-quart casserole. Sprinkle remaining 1 cup jack cheese evenly over the top.
Bake in a 350° regular or convection oven until custard is firm to touch in the center, 25 to 40 minutes. Let stand about 10 minutes, then cut into portions. Add more salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2257.67 Kcal (9452 kJ)
Calories from fat	1389.08 Kcal
		% Daily Value*
Total Fat	154.34g	237%
Cholesterol	2184.01mg	728%
Sodium	5504.25mg	229%
Potassium	1617.51mg	34%
Total Carbs	28.37g	9%
Sugars	16.09g	64%
Dietary Fiber	2.38g	10%
Protein	186.64g	373%
Vitamin C	4.6mg	8%
Vitamin A	0.3mg	9%
Iron	11.1mg	62%
Calcium	2868.2mg	287%

Amount Per 100 g
Calories	179.61 Kcal (752 kJ)
Calories from fat	110.51 Kcal
		% Daily Value*
Total Fat	12.28g	237%
Cholesterol	173.75mg	728%
Sodium	437.89mg	229%
Potassium	128.68mg	34%
Total Carbs	2.26g	9%
Sugars	1.28g	64%
Dietary Fiber	0.19g	10%
Protein	14.85g	373%
Vitamin C	0.4mg	8%
Iron	0.9mg	62%
Calcium	228.2mg	287%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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