Broccoli Chicken Rice Casserole - Low Fat |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Really Good!!! 4 servings at 7 ww points each. Full meal in itself. Ingredients:
2 boneless skinless chicken breasts, cubed |
2 chicken bouillon cubes (or packets) |
1 cup water |
3 cups fresh broccoli, chopped |
1 -2 cup baby carrots |
1 cup cooked rice |
2 (10 ounce) cans low-fat cream of chicken soup |
1/3 cup parmesan cheese |
1/3 cup skim milk |
1/8 teaspoon pepper |
1/4 teaspoon salt |
1/2 teaspoon garlic powder |
1 tablespoon butter, melted |
3 tablespoons dried breadcrumbs |
Directions:
1. Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
2. Steam broccoli and carrots until tender.
3. Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
4. In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
5. Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.
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