Directions:
- Make slits in pork chops to form a pocket in fat end.
- Combine saltines, sugar, pepper, salt, garlic powder, 5 tablespoons of the melted butter, onions, and parsley; mix well.
- Stuff chops generously and skewer shut with toothpicks.
- Heat the remaining 2 tablespoons of melted butter in a skillet.
- Brown chops slowly over medium heat for 5 minutes on each side.
- Add chicken broth and simmer over low heat for 30 minutes until tender, turning chops at least once.
- Uncover turn heat to med. high, and boil 2 min. or until liquid has thickened/reduced.
- Remove toothpicks and pour pan juices over pork chops before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.66 Kcal (1874 kJ) | ||
| Calories from fat | 209.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 18% | |
| Sodium | 1231.9mg | 51% | |
| Potassium | 225.86mg | 5% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 36% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 18% | |
| Sodium | 554.32mg | 51% | |
| Potassium | 101.63mg | 5% | |
| Total Carbs | 23.26g | 17% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 3.29g | 15% | |
| Vitamin C | 4.3mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.2mg | 28% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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