Amount Per 1 Serving
Calories	178.21 Kcal (746 kJ)
Calories from fat	103.95 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	23.87mg	8%
Sodium	211.83mg	9%
Potassium	263.33mg	6%
Total Carbs	14.58g	5%
Sugars	0.13g	1%
Dietary Fiber	4.45g	18%
Protein	5.58g	11%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	120.4 Kcal (504 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	18%
Cholesterol	16.13mg	8%
Sodium	143.12mg	9%
Potassium	177.91mg	6%
Total Carbs	9.85g	5%
Sugars	0.08g	1%
Dietary Fiber	3.01g	18%
Protein	3.77g	11%
Vitamin C	0.3mg	1%
Iron	0.5mg	4%
Calcium	38.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

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