Directions:
- Cook broccoli according to pkg directions and drain or steam fresh broccoli 5 mintues and drain
- Melt margerine in a large saucepan over medium heat
- Add celery, carrot, onion and thyme;cook5 to 7 minutes or until crisp-tender. stirring ocassionally
- Stir flour into some of the milk, making a smooth paste...add milk a little at a time until thin, then stir in remaining milk and broth
- Add to to vegetable mixture and cook until mixture boils and thickens, stirring constantly
- Stir in chicken and broccoli;simmer 5 minutes or until heated through, stirring ocassionally.
- Add cheese; stir until melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.16 Kcal (2236 kJ) | ||
| Calories from fat | 282.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 957.95mg | 40% | |
| Potassium | 879.34mg | 19% | |
| Total Carbs | 39.05g | 13% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 83.3mg | 139% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 131.74 Kcal (552 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 48% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 23% | |
| Sodium | 236.27mg | 40% | |
| Potassium | 216.88mg | 19% | |
| Total Carbs | 9.63g | 13% | |
| Sugars | 1.85g | 30% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 6.43g | 52% | |
| Vitamin C | 20.6mg | 139% | |
| Iron | 0.8mg | 18% | |
| Calcium | 57.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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