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Broccoli Chicken Bow Ties in Vodka Sauce Recipe

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Broccoli Chicken Bow Ties in Vodka Sauce
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Ingredients
8
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil for pasta.
  2. Meanwhile, heat olive oil in a large deep skillet and saute chicken (and if using, mushrooms) seasoning with seasoning salt.
  3. When it's browned and mostly cooked through pour in the jar of sauce, cover and reduce heat to simmer while the pasta cooks.
  4. Cook pasta with a steamer above it to steam broccoli tender crisp (if you don't have one like this, steam of boil broccoli to tender crisp and drain well).
  5. Drain both well and toss with chicken and sauce.
  6. Add 1/4 cup parmesan, stir to mix.
  7. Serve with remaining cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.06 Kcal (1030 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 55.81mg 19%
Sodium 486.17mg 20%
Potassium 537.95mg 11%
Total Carbs 19.18g 6%
Sugars 3.85g 15%
Dietary Fiber 3.41g 14%
Protein 22.23g 44%
Vitamin C 70.8mg 118%
Iron 48.7mg 271%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 75.52 Kcal (316 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 15%
Cholesterol 17.13mg 19%
Sodium 149.21mg 20%
Potassium 165.11mg 11%
Total Carbs 5.89g 6%
Sugars 1.18g 15%
Dietary Fiber 1.05g 14%
Protein 6.82g 44%
Vitamin C 21.7mg 118%
Iron 15mg 271%
Calcium 39.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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