Chicken With Tomatoes and Mushrooms Recipe

Posted by
Rate It!
Chicken With Tomatoes and Mushrooms
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Season chicken with salt and pepper. In a large (5-quart) saucepan with a tight-fitting lid, heat oil over medium-high heat; swirl to coat bottom of pan. Cook chicken, turning when it easily releases from the pan, until golden, 4 to 6 minutes. Transfer to a plate.
  2. Add mushrooms; cover, and cook until softened, about 5 minutes. Add garlic, tomatoes, and oregano. Reduce heat to medium-low; cook, covered, until tomatoes have broken down, 10 to 15 minutes.
  3. Return chicken and any accumulated juices to pan; cover, and cook until chicken is opaque throughout, 4 to 6 minutes. Turn chicken to coat with sauce, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.57 Kcal (1279 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 139.24mg 46%
Sodium 783.88mg 33%
Potassium 1047.53mg 22%
Total Carbs 4.36g 1%
Sugars 2.57g 10%
Dietary Fiber 1.26g 5%
Protein 50.77g 102%
Vitamin C 3.3mg 6%
Iron 1.3mg 7%
Calcium 19mg 2%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 16%
Cholesterol 38.51mg 46%
Sodium 216.83mg 33%
Potassium 289.75mg 22%
Total Carbs 1.21g 1%
Sugars 0.71g 10%
Dietary Fiber 0.35g 5%
Protein 14.04g 102%
Vitamin C 0.9mg 6%
Iron 0.3mg 7%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top