Broccoli Chicken Recipe

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Broccoli Chicken
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Ingredients
6
Count
Nutrition
403
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Fry chicken breasts until cooked through, about 15 to 20 minutes.
  2. Combine the milk and cream of broccoli soup; pour over the chicken. Reduce heat to simmer and cook for a few more minutes. Stir in Cheddar cheese until well blended, and remove from heat. Serve immediately over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.19 Kcal (1688 kJ)
Calories from fat 180.77 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 170.22mg 57%
Sodium 965.25mg 40%
Potassium 740.98mg 16%
Total Carbs 2.24g 1%
Sugars 2.03g 8%
Dietary Fiber 0.07g 0%
Protein 55.54g 111%
Iron 0.3mg 2%
Calcium 250.5mg 25%
Amount Per 100 g
Calories 132.04 Kcal (553 kJ)
Calories from fat 59.2 Kcal
% Daily Value*
Total Fat 6.58g 31%
Cholesterol 55.74mg 57%
Sodium 316.1mg 40%
Potassium 242.66mg 16%
Total Carbs 0.73g 1%
Sugars 0.66g 8%
Dietary Fiber 0.02g 0%
Protein 18.19g 111%
Iron 0.1mg 2%
Calcium 82mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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