Broccoli Cheese Soup Recipe

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Broccoli Cheese Soup
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Ingredients
4
Count
Nutrition
224
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Put everything except broccoli in crock pot and blend, then add the broccoli.
  2. Let cook for at least 2-3 hours until broccoli is soft enought to eat.
  3. Add either corn starch to thicken or milk to thin out.
  4. TIP>>> it will thicken automatically the more it stands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.77 Kcal (937 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 46.51mg 16%
Sodium 792.35mg 33%
Potassium 271.56mg 6%
Total Carbs 10.46g 3%
Sugars 1.31g 5%
Dietary Fiber 2.44g 10%
Protein 4.26g 9%
Vitamin C 32.3mg 54%
Iron 1.3mg 7%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 101.97 Kcal (427 kJ)
Calories from fat 66.51 Kcal
% Daily Value*
Total Fat 7.39g 25%
Cholesterol 21.2mg 16%
Sodium 361.06mg 33%
Potassium 123.74mg 6%
Total Carbs 4.77g 3%
Sugars 0.6g 5%
Dietary Fiber 1.11g 10%
Protein 1.94g 9%
Vitamin C 14.7mg 54%
Iron 0.6mg 7%
Calcium 54.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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