Directions:
- In a bowl, combine soup and cheese. Add broccoli and cauliflower. Spoon into a greased 2-qt. baking dish. Top with onions. Bake, uncovered, at 350° for 25-30 minutes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 310.59mg | 13% | |
| Potassium | 282.13mg | 6% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 69.3mg | 116% | |
| Iron | 1.4mg | 8% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 82.08 Kcal (344 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 13% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 5% | |
| Sodium | 213.68mg | 13% | |
| Potassium | 194.1mg | 6% | |
| Total Carbs | 7.1g | 3% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 2.66g | 15% | |
| Protein | 4.66g | 14% | |
| Vitamin C | 47.7mg | 116% | |
| Iron | 1mg | 8% | |
| Calcium | 128mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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