Broccoli Bake Recipe

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Broccoli Bake
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Ingredients
5
Count
Nutrition
252
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook broccoli & rice as directed.
  2. Mix all in casserole dish.
  3. Sprinkle crumbs on top and cook at 350* for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.31 Kcal (1056 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 3.04mg 1%
Sodium 96.62mg 4%
Potassium 68.23mg 1%
Total Carbs 51.92g 17%
Sugars 0.09g 0%
Dietary Fiber 0.79g 3%
Protein 4.79g 10%
Vitamin C 2.6mg 4%
Iron 2.7mg 15%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 318.91 Kcal (1335 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 3%
Cholesterol 3.85mg 1%
Sodium 122.12mg 4%
Potassium 86.24mg 1%
Total Carbs 65.62g 17%
Sugars 0.12g 0%
Dietary Fiber 1g 3%
Protein 6.05g 10%
Vitamin C 3.3mg 4%
Iron 3.4mg 15%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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