Broccoli Rice & Cheese Casserole Recipe

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Ingredients:

Serving

14 oz size bag frozen chopped broccoli ( approximate)
1 (10 3/4 oz) can cream of mushroom soup
1 (8 oz) jar cheese whiz
2 cups cooked rice
1 small onion, diced

Directions:

Thaw broccoli in pan on low heat until liquid has evaporated. Place broccoli into a medium size casserole dish.
Add all other ingredients to the broccoli and stir until all ingredients are mixed together.
Bake at 350°F for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.47 Kcal (588 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	4mg	1%
Sodium	168.45mg	7%
Potassium	323.26mg	7%
Total Carbs	24.25g	8%
Sugars	2.51g	10%
Dietary Fiber	5.04g	20%
Protein	6.5g	13%
Vitamin C	56.8mg	95%
Iron	1.8mg	10%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	66.01 Kcal (276 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Cholesterol	1.88mg	1%
Sodium	79.15mg	7%
Potassium	151.9mg	7%
Total Carbs	11.4g	8%
Sugars	1.18g	10%
Dietary Fiber	2.37g	20%
Protein	3.06g	13%
Vitamin C	26.7mg	95%
Iron	0.9mg	10%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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