Directions:
- Put all liquid ingredients and butter or margarine in pot on med-low heat and stir occasionally to make sure everything gets blended.
- While this is cooking, put frozen broccoli in a glass dish. Cover with plastic or Saran wrap, and microwave for 2-4 minutes, (just long enough to defrost but not to over-cook). Drain broccoli. If you want to steam the broccoli on the stovetop instead you can, just don't overcook it til it gets too soft.
- As the cream mixture heats up to a slow bubble, check the consistency. Once the ingredients are completely melted and slightly bubbly, add broccoli, cover & simmer on low heat for 10-15 minutes, stirring occasionally. If it looks too thick, add more milk. If it looks too thin or watery, add a tablespoon or two of flour.
- A minute or two before you serve, add the shredded cheese and stir until melted.
- Serve with a nice Caesar or garden salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.85 Kcal (1017 kJ) | ||
| Calories from fat | 155.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 18% | |
| Sodium | 277.12mg | 12% | |
| Potassium | 319.47mg | 7% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 348.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 128.77 Kcal (539 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 27% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 18% | |
| Sodium | 146.94mg | 12% | |
| Potassium | 169.4mg | 7% | |
| Total Carbs | 5.84g | 4% | |
| Sugars | 3.76g | 28% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 5.87g | 22% | |
| Vitamin C | 3mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 185mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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