Cheese and Onion Flan Recipe

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Ingredients:

Serving

3 oz rolled oats
3 oz whole wheat flour
3 oz margarine
1 egg
1 large onion
1 oz margarine
4 oz grated cheese
2 eggs
1/2 pint milk or 1/2 pint tomato juice
1 tsp dried sage
salt & pepper

Directions:

For crust: rub margarine into the flour and oatmeal and mix with the beaten egg.
Press the mixture into a round pie tin 8 in diameter and 2 deep for filling: chop the onion and cook in margarine for a few minutes.
Add the sage, and salt and pepper to taste.
In a large bowl mix the beaten eggs, milk/juice, and cheese.
Add the onion mixture.
Pour the filling into the crust and bake at 350 degrees for 45 minutes, until the filling is set and golden-brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.91 Kcal (803 kJ)
Calories from fat	111.18 Kcal
		% Daily Value*
Total Fat	12.35g	19%
Cholesterol	49.64mg	17%
Sodium	189.3mg	8%
Potassium	107.98mg	2%
Total Carbs	13.75g	5%
Sugars	3.39g	14%
Dietary Fiber	0.84g	3%
Protein	6.9g	14%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	249.07 Kcal (1043 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	19%
Cholesterol	64.43mg	17%
Sodium	245.68mg	8%
Potassium	140.14mg	2%
Total Carbs	17.84g	5%
Sugars	4.4g	14%
Dietary Fiber	1.09g	3%
Protein	8.95g	14%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	3%
Iron	1.3mg	6%
Calcium	187.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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