Broccoli, Cheese, Rice Casserole With Chicken Recipe

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Broccoli, Cheese, Rice Casserole With Chicken
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Ingredients
7
Count
Nutrition
174
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease glass 2 quart cake pan.
  3. Chop 2 cups frozen broccoli florets into small pieces, you can thaw for better cutting.
  4. Mix in pan cream of mushroom, cream of chicken, rice, water broccoli, and 1 1/2 cups of cheese.
  5. Smooth evenly in dish.
  6. Place the THAWED UNCOOKED chicken breast on top of the mixture.
  7. Season with whatever spices you like; for a kick, I always put chile power, crushed peppers, and garlic salt.
  8. Around the chicken put the remaining cheese to cover the mixture, but not the chicken.
  9. Place in over, do not cover, and bake for 25 minutes.
  10. The chicken will be fully cooked and the broccoli cheese rice mixture will be creamy and cooked as well.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.31 Kcal (730 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 35.51mg 12%
Sodium 334.44mg 14%
Potassium 169.35mg 4%
Total Carbs 17.75g 6%
Sugars 0.35g 1%
Dietary Fiber 1.52g 6%
Protein 12.72g 25%
Vitamin C 10.1mg 17%
Iron 0.5mg 3%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 141.15 Kcal (591 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 10%
Cholesterol 28.76mg 12%
Sodium 270.83mg 14%
Potassium 137.14mg 4%
Total Carbs 14.37g 6%
Sugars 0.29g 1%
Dietary Fiber 1.23g 6%
Protein 10.3g 25%
Vitamin C 8.1mg 17%
Iron 0.4mg 3%
Calcium 74mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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