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Broccoli and Cauliflower Casserole Recipe

Broccoli and Cauliflower Casserole Recipe

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Ingredients:

Serving

1/2 cup minute white rice
3 cups water
10 oz broccoli florets
10 oz cauliflower florets
1/2 cup butter
1 small onion, chopped
1 lb processed cheese, cubed
10 3/4 oz cream of chicken soup
1/2 cup dry white wine
5 3/8 oz milk
1 1/2 cups crushed round buttery crackers

Directions:

Preheat oven to 350 deg (F). Break up rice in bag.
Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Drain.
In a large saucepan, melt butter and saute onion, until tender. Stir cauliflower, broccoli and rice into the saucepan.
Slowly stir in wine and simmer for 2 minutes on medium heat.
Stir in the cheese, chicken soup and milk.
Transfer the entire mixture to a 9 x13 baking dish and sprinkle the crushed crakers on top.
Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.72 Kcal (2201 kJ)
Calories from fat	290.03 Kcal
		% Daily Value*
Total Fat	32.23g	50%
Cholesterol	87.22mg	29%
Sodium	1118.53mg	47%
Potassium	409.59mg	9%
Total Carbs	39.38g	13%
Sugars	3.82g	15%
Dietary Fiber	3.33g	13%
Protein	18.78g	38%
Vitamin C	50.3mg	84%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	421.7mg	42%

Amount Per 100 g
Calories	151.25 Kcal (633 kJ)
Calories from fat	83.44 Kcal
		% Daily Value*
Total Fat	9.27g	50%
Cholesterol	25.09mg	29%
Sodium	321.81mg	47%
Potassium	117.84mg	9%
Total Carbs	11.33g	13%
Sugars	1.1g	15%
Dietary Fiber	0.96g	13%
Protein	5.4g	38%
Vitamin C	14.5mg	84%
Iron	0.6mg	11%
Calcium	121.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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