Mexicali Recipe

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Mexicali
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Ingredients
9
Count
Nutrition
384
Calories
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Ingredients:

Directions:

  1. Place chicken in greased 9 x 13 inch baking dish. Cut tortillas into small strips, and lay them over the chicken.
  2. Mix together the soups, broth, onion, green chilies, and chili with beans. Pour mixture over chicken and tortilla strips. Top with shredded cheese. Cover.
  3. Bake at 350 degrees F (175 degrees C) for 15 minutes. Uncover, and bake 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.59 Kcal (1606 kJ)
Calories from fat 141.41 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 99.67mg 33%
Sodium 748.08mg 31%
Potassium 797.51mg 17%
Total Carbs 29.91g 10%
Sugars 7.29g 29%
Dietary Fiber 7.82g 31%
Protein 35.11g 70%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 261.3mg 26%
Amount Per 100 g
Calories 162.82 Kcal (682 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 24%
Cholesterol 42.31mg 33%
Sodium 317.53mg 31%
Potassium 338.51mg 17%
Total Carbs 12.7g 10%
Sugars 3.09g 29%
Dietary Fiber 3.32g 31%
Protein 14.9g 70%
Vitamin C 2.7mg 11%
Vitamin A 0.1mg 6%
Iron 0.9mg 12%
Calcium 110.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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