Directions:
- • Cook both the broccoli and pasta according to package directions; drain. In a large saucepan, melt butter; stir in flour until smooth. Gradually stir in the water, milk and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened.
- • Reduce heat; stir in cheese until melted. Stir in the broccoli, pasta and sour cream; heat through (do not boil). Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.17 Kcal (1353 kJ) | ||
| Calories from fat | 202.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 542.27mg | 23% | |
| Potassium | 385.69mg | 8% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 40.8mg | 226% | |
| Calcium | 346.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 124.74 Kcal (522 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 35% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 22% | |
| Sodium | 209.3mg | 23% | |
| Potassium | 148.87mg | 8% | |
| Total Carbs | 7.02g | 6% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 5.38g | 28% | |
| Vitamin C | 20.6mg | 89% | |
| Iron | 15.7mg | 226% | |
| Calcium | 133.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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