Directions:
- Preheat oven to 400 degrees F.
- Scrub & pierce the sweet potatoes, then bake them for 1 hour or until tender.
- In a small saucepan, saute the onion in the butter until tender, then add the cranberries, syrup, water, cranberry juice & just 1/8 teaspoon of the salt.
- Bring to a boil, then reduce heat, cover & simmer for 10 to 15 minutes or until the berries pop, stirring occasionally.
- Stir in the walnuts & mustard & heat through.
- Cut the potatoes in half lengthwise, then sprinkle with the pepper & remaining salt.
- Top each half of potato with 2 tablespoons of the cranberry mixture, & sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.47 Kcal (973 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 119.52mg | 5% | |
| Potassium | 295.5mg | 6% | |
| Total Carbs | 42.71g | 14% | |
| Sugars | 27.31g | 109% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 9% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 83.89mg | 5% | |
| Potassium | 207.42mg | 6% | |
| Total Carbs | 29.98g | 14% | |
| Sugars | 19.17g | 109% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 2.31g | 7% | |
| Vitamin C | 13.8mg | 33% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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