Directions:
- Heat oven to 400°F.
- Cut broccoli into tiny floret buds, 1/4-inch long or smaller, trimming away stems.
- Stir together broccoli, cheese and dressing. Spread about 1/2 cup mixture on each bagel or inside each pita.*
- Place on baking sheet and bake for 5 minutes or until cheese mixture is melted. Remove from oven and cool slightly. Cut pita into wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.37 Kcal (2133 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 17% | |
| Sodium | 960.9mg | 40% | |
| Potassium | 247.61mg | 5% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 16.75g | 33% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 5.1mg | 28% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 261.75 Kcal (1096 kJ) | ||
| Calories from fat | 101.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 34% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 17% | |
| Sodium | 493.79mg | 40% | |
| Potassium | 127.24mg | 5% | |
| Total Carbs | 31.38g | 20% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 1.93g | 15% | |
| Protein | 8.61g | 33% | |
| Vitamin C | 21.8mg | 71% | |
| Iron | 2.6mg | 28% | |
| Calcium | 75.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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