Broccoli Cheese Bites Recipe

Posted by
Rate It!
Broccoli Cheese Bites
Add your photo!
Ingredients
5
Count
Nutrition
695
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  3. In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  4. In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  5. Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  6. Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.26 Kcal (2911 kJ)
Calories from fat 304.48 Kcal
% Daily Value*
Total Fat 33.83g 52%
Cholesterol 48.27mg 16%
Sodium 814.26mg 34%
Potassium 766.13mg 16%
Total Carbs 77.75g 26%
Sugars 2.3g 9%
Dietary Fiber 6.71g 27%
Protein 19.9g 40%
Vitamin C 7.8mg 13%
Vitamin A 0.9mg 32%
Iron 3.1mg 17%
Calcium 412.5mg 41%
Amount Per 100 g
Calories 274.18 Kcal (1148 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 52%
Cholesterol 19.03mg 16%
Sodium 321.11mg 34%
Potassium 302.13mg 16%
Total Carbs 30.66g 26%
Sugars 0.91g 9%
Dietary Fiber 2.64g 27%
Protein 7.85g 40%
Vitamin C 3.1mg 13%
Vitamin A 0.4mg 32%
Iron 1.2mg 17%
Calcium 162.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top