Directions:
- Rinse potatoes and prick skin with fork several times.
- Place potatoes in microwave and cook on high for 9-10 minutes or until fully cooked.
- Preheat oven to 400°F.
- Chop up broccoli and boil until completely cooked.
- Cut each potato in half lengthwise.
- Scoop out potato middles into a medium size mixing bowl.
- Set potato skin shells on baking sheet.
- Dress outside of potato skin with olive oil.
- Add broccoli, ranch dressing, cheese, salt, onion powder, garlic grandules, black pepper, and sour cream if using it to the scooped out potatoes in the medium size mixing bowl. Mix and mash the potato mixture.
- Fill the potato skins with the potato mixture with it heaped as high as you want it.
- Bake in 400 degree oven until slightly browned.
- Garnish with paprika and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 5% | |
| Sodium | 316.58mg | 13% | |
| Potassium | 284.31mg | 6% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4g | 8% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.23 Kcal (776 kJ) | ||
| Calories from fat | 115.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 21% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 292.81mg | 13% | |
| Potassium | 262.96mg | 6% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 3.09g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.7g | 8% | |
| Vitamin C | 12.2mg | 22% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 80.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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