Broccoli-Cheddar Chowder Recipe

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Broccoli-Cheddar Chowder
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Ingredients
6
Count
Nutrition
72
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan stir together milk and soup. Cook and stir over medium.
  2. Heat till bubbly. Remove from the heat. Stir in broccoli, hash browns,.
  3. Corn, and pimiento; cool. Pour mixture into a 1-quart freezer container.
  4. Seal, label, and freeze.
  5. To serve, transfer frozen mixture to a large saucepan. Cover and cook over.
  6. Medium low heat for 40-45 minutes or till heated through. stirring.
  7. Occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.49 Kcal (304 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 4.8mg 2%
Sodium 106.63mg 4%
Potassium 257.61mg 5%
Total Carbs 11.25g 4%
Sugars 4.21g 17%
Dietary Fiber 1.41g 6%
Protein 4.17g 8%
Vitamin C 16.4mg 27%
Iron 0.5mg 3%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 57.46 Kcal (241 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 3.8mg 2%
Sodium 84.52mg 4%
Potassium 204.2mg 5%
Total Carbs 8.91g 4%
Sugars 3.34g 17%
Dietary Fiber 1.11g 6%
Protein 3.3g 8%
Vitamin C 13mg 27%
Iron 0.4mg 3%
Calcium 81mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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