Directions:
- In a large saucepan, cook beef with onion and green pepper until the beef is no longer pink; drain. Stir in soup, milk and Worcestershire sauce. Add broccoli and potatoes. Bring to a boil, reduce heat and simmer, covered, about 30 minutes or until potatoes are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 42.8mg | 14% | |
| Sodium | 153.53mg | 6% | |
| Potassium | 457.17mg | 10% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 16.25g | 32% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.1 Kcal (298 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 14% | |
| Sodium | 72.44mg | 6% | |
| Potassium | 215.71mg | 10% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 2.51g | 21% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 7.67g | 32% | |
| Vitamin C | 14.9mg | 53% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 51.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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