Directions:
- Mix all ingredients in crock pot.
- Cover and cook on low heat setting 6-8 hours (or high heat setting 3-4 hours) to develop flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.32 Kcal (2321 kJ) | ||
| Calories from fat | 291.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Cholesterol | 108.52mg | 36% | |
| Sodium | 2746.7mg | 114% | |
| Potassium | 889.11mg | 19% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.46 Kcal (835 kJ) | ||
| Calories from fat | 105.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 50% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 36% | |
| Sodium | 988.34mg | 114% | |
| Potassium | 319.93mg | 19% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 13.08g | 73% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 1.3mg | 20% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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