Broccoli- Cauliflower Cheese Soup Recipe

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Ingredients:

Serving

1/4 cup chopped onion
3/4 cup small cauliflower floret
3/4 cup small broccoli floret
1/4 cup sliced carrot
2 tbsp butter
1 1/2 cups milk
1/2 tsp chicken bouillon granule
1/4 tsp salt
1/4 tsp pepper
2 tbsp all-purpose flour
1/3 cup cheese

Directions:

In a large saucepan, cook the broccoli, onion, cauliflower and carrot in butter for 5 minutes until vegetables are crisp-tender.
Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil.
Reduce heat; simmer, uncovered, for about 5 minutes or until vegetables are tender, stirring occasionally.
Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Reduce heat; add cheese and stir until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.13 Kcal (587 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	22.22mg	7%
Sodium	319.5mg	13%
Potassium	431.83mg	9%
Total Carbs	11.91g	4%
Sugars	5.99g	24%
Dietary Fiber	2.43g	10%
Protein	7.2g	14%
Vitamin C	52.9mg	88%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	190mg	19%

Amount Per 100 g
Calories	75.14 Kcal (315 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	11%
Cholesterol	11.92mg	7%
Sodium	171.32mg	13%
Potassium	231.56mg	9%
Total Carbs	6.39g	4%
Sugars	3.21g	24%
Dietary Fiber	1.3g	10%
Protein	3.86g	14%
Vitamin C	28.3mg	88%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	101.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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